z książki: "A Year Of Living Your Yoga"-J. H. Lasater

A sure way to suffer is to deny the knowledge that bubbles up in us from deep inside. Try this: unroll your yoga mat, lie down, and wait for your body to tell you what to do instead of you telling your body what to do. Even if you speed your whole practice time lying there, you are deeply honoring yourself, living in the present, and, at the very least, you will be more rested!